The Stress Doc Letter
Cybernotes from the Online Psychohumorist
MAR 2006, Sec. II

The
Stress Doc opens with some mental meandering on the conjunction of wit and
wisdom and eventually locates parallels between wise individuals and wise
systems. And the main text of the essay examines key characteristics of wise
systems: 1) Diversely Talented, 2) Interchangeable Parts, 3) Highly Mobile, 4)
Acutely Responsive to Its Environment, 5) Error-and Opportunity-Driven and 6)
Self-Organizing.
On Becoming a Wise System:
The Dynamics of Individual Imagination and
Organizational Innovation
As a
self-styled (as well as self-invented and trademarked) “Psychohumorist” ™ my
personal and professional challenge is to blend being both a “wise man” and a
“wise guy.” I suspect I have a constitutional if not congenital need to embrace
psychological contradiction, that is, to be seriously insightful and playfully
irreverent, to explore the dark shadows and seek light-hearted enlightenment.
In fact, this attraction (or is it addiction) to contradiction and complexity
reflect a longstanding desire to infuse my word artistry (“word artist” being a
label bestowed upon me by an ex) with “wit and wisdom.” For example, an early
‘90s collection of my N’Awlins radio essays and later lyrics was titled, From
Stress Brakes and Shrink Rap to Safe Stress and Cool Moon Cats: The Wit and
Wisdom of the Stress Doc. (“Cool Moon Cats” is the title of a wicked poem
for another ex. Hmm…maybe I need another ex to feel more inspired as a writer.
Anyway, email if interested in purchasing the book or being an ex. I warned you
about the “wise guy.” ;-)
Classic and
trademarked concepts such as “Psychohumorist,” “Safe Stress” ™ and “Shrink Rap”
™ capture the essence of wit as ingeniously conceived by that American master of
letters and humor, Mark Twain: Wit is the sudden marriage of ideas which
before their union were not perceived to have any relation.
Another example of the marriage
of “wise man” and “wise guy” as well as “wit and wisdom” is using the “Serenity
Prayer” as a closing inspiration to my speaking programs: “Grant me the
serenity to accept the things I cannot change, the courage to change the things
I can, and the wisdom…to know where to hide the bodies!” (I warned you; it’s
congenital.)
“Hiding the
bodies”…a good segue to the purpose of this essay: discovering, designing and
applying the link between individual and system wisdom. While wisdom is usually
perceived as a human capacity, this essay will discuss the dimensions, drives
and dynamics of a “Wise System.”
For this essay,
though, individuals, teams and departments all have the potential to be wise
systems (or subsystems of a larger systemic context). And such entities have
some fundamental operational principles in common. For example, imaginative and
innovative individuals as well as complex and “smart” systems thrive on
openness. Such entities have a strong need for exploration and a high tolerance
for error and the willingness to acknowledge the same; they learn from mistakes
and missteps (As we’ll see, open systems, in fact, don’t “hide the bodies.”)
Open boundaries and transparency encourages individuals and subsystems – teams,
departments, divisions, industries, etc. – to acknowledge uncertainty while
grappling with and disseminating contradiction and complexity. Savvy systems
accept the operational conjunction of danger and opportunity, and these entities
foster a vital interdependency with other subsystems. This process often
launches parts and wholes along that uncertain, less traveled path of wisdom.
With this intro
in mind, here are Six Key Characteristics of a Wise System:
1. Diversely
Talented.
At the risk of garnering a DSM IV diagnosis of 301.81 – Narcissistic Personality
Disorder – let me begin with some self-analysis of my professional path. Over
the years, my career has evolved from therapist, university professor and media
“Stress Doc” ™ to workshop leader, organizational/team building consultant; and
from keynote and cruise line speaker and “motivational humorist” to syndicated
writer and author (of Practice Safe Stress, among other works); and,
finally, to word artist, “Shrink Rapper” and “Psychohumorist” ™. This diversity
of services and products along with a variety of delivery channels has several
“wise system” implications:
a) One Stop
Shop. While clients may hire me for one service (e.g., speaking at a
conference or leading a workshop) they often discover my capacity for follow-up
– improving team communication or conflict mediation as well as providing
management coaching. There’s less fragmentation of services. In the short run,
there’s less chance for too many cooks to spoil the broth. Yet over time, a
wise system wants to bring in varied and divergent perspectives.
b) Broad
Integration and Deepening of Knowledge and Experience. An extensive
clinical and critical incident/consulting background (e.g., being a Stress and
Violence Prevention Consultant for the US Postal Service) means my Motivational
Humor speaking and workshop programs have substantial, “hands on” depth; my “war
stories” are truly battle-tested. Conversely, my consulting and team building
work, especially in the most trying or hazardous work environments, is infused
with M*A*S*H humor. As Acting Director of the IT Center, Department/National
Oceanographic and Atmospheric Administration, noted:
As
you will recall, I was confronted with some serious, inherited issues when I was
appointed to the ITC in an Acting Capacity. Morale was low, interpersonal
conflicts among management and staff existed, and there was a pervasive fear of
the future of the ITC itself. Largely through your plenary, group, and
one-on-one sessions, we were able to air and resolve our many concerns. Your
thorough, professional, and humorous approach made our job of recognizing and
addressing the myriad issues much easier.
The ITC is a much more productive and secure environment since your involvement.
Thanks again for all your help!
I
believe this seemingly paradoxical, psychohumor perspective also reflects my
having two personae: a cave persona (i.e., introverted and introspective as a
therapist and writer) and a stage persona (i.e., extroverted and a tad hypomanic
as a speaker/performer). And as the inventor of psychologically humorous rap
music – “Shrink Rap” ™, of course – I can say with confidence that when you
combine the sublime and the silly you’re moving from “Ha-ha” to “Aha” humor;
your playful message is also evolving from “wit” to “wisdom.”
c) Intimate
Outsider. A freelancer with a broad, diverse and deep experience and skill
base, a professional who has not been shaped and conditioned by the prevailing
“corporate or agency culture,” is able to perceive with fresh eyes, is able to
see both “the obscure and the obvious.” Such a background helps me empathize
with both management and employees. And a consultant perceived as knowledgeable
and objective, also possessing good listening skills (a therapy background
always is an asset) will often become a sounding board, both formally and
informally, for individuals and groups throughout an organization. Which means
that I am privy to information and ideas not for general consumption. And a
frequent byproduct of this inside access is greater knowledge and understanding
of the formal and informal system culture. There’s a greater likelihood of my
being seen by system participants as a trustworthy authority figure. Clearly,
these empathic power dynamics and strategic tools are critical for wise system
intervention.
2.
Interchangeable Parts.
We can think of “interchangeability” as a byproduct of a team with sufficient
wide and diverse talent. Members have received enough job share training and
“hands on” experience so that if one person cannot perform his duties (or goes
on vacation) other colleagues can step in and sustain operational procedures.
One important implication is that the system is less likely to succumb to the
dangers of indispensability. The effectiveness of the system is not tied to or
in a codependent relationship with one heroic figure. Interchangeability makes
for team partnerships and shared performance. (I’m reminded of the 2006 Duke
basketball team with its great shooter, J.J. Reddick. On occasion, the coach,
Mike K., has criticized his team for just standing around watching J.J. shoot.)
Interchangeability means there’s a mix of specialists and generalists (i.e., a
wise system), as well as specialized generalists and generalized specialists
(i.e., wise individuals).
While there
are scenarios where a system has a one-of-a-kind specialist, even here a wise
system has a backup. For example, a field goal kicker in American football is
definitely a specialized position. However, some teams have punters (also
specialized) who also practice field goal kicking.
At the same
time, an “interchangeable part” is not a clone. Each replacement person brings
his individual capacities and skills, experience and perspectives, anxiety and
energy to the new role. Again, with a stand-in performer there’s potential for
both overlapping yet different viewpoints and a variety of goal-related plans
and actions. And some of these differences may ultimately be integrated into an
ongoing and expanded role set and job description.
Finally, in
addition to formal training, for a replacement person (especially when basically
thrown into the soup), there invariably is a learning curve or “on the job
training.” This individual clearly has the potential to return to his or her
original position or role with an enriched perspective. Such a process may well
stimulate a cycle of openness and cross-fertilization, change and evolution.
3.
Highly Mobile.
A system that preaches and practices mobility tends to operate in multiple and
varied settings. Such a system brings products and services to an expanded base
of markets and clients. A meaningful and mobile message can be spread far and
wide, especially if you share it with “community criers” (or “Connectors,” to
quote Malcom Gladwell, author of The Tipping Point) or with networking
hubs, for example writing an article for a national association newsletter.
Now living in
an economically diverse and vibrant region like Metro-Washington-DC makes it
easier to interact with and learn from a wide web of organizations. (Of course,
I still do programs around and outside the country. With all the political hot
air, one can only stay in DC for just so long. Actually, my motto: “Have
Stress? Will Travel: A Smart Mouth for Hire!”) The Washington client base
includes government agencies – from federal to county, corporations – from
industrials to IT companies, and an array of associations, law firms and
healthcare organizations.
Another
personal example of high mobility within a concentrated space involved working
as a Stress and Violence Prevention Consultant for a 24/7, 6,000-person US
Postal Service Processing and Distribution Plant in Baltimore, MD. I was asked
to walk the three, huge work floors, each way larger than a football field and
also to canvass several warehouses. Management wanted me to be visible; I
purposefully did not have an office. The goal was to have people come up to me
and ask for assistance. While it took awhile to gain employee trust, eventually
I was approached:
a) ”I think my
daughter’s doing drugs”
b) ”Doc, can
you help our team; the supervisor is squashing us?”
This
peripatetic role also involved my getting to know the motivational and
communicational landscape. For example, by casually talking to supervisors on
the third shift I recognized a need for some conflict resolution between
front-line supervisors and distribution managers. (And believe me, it was a
challenge being a wise mediator at 3am.) After a few months, no one knew as
well as the Stress Doc the motivational and morale issues of the “postal
plantation” (the moniker coined by the overwhelmingly minority employees
assigned to the work floors). And I didn’t just have a sense of the big
picture. I also understood first hand how conflicts in one department impede
productivity in another subsystem.
Finally, let me
share two other types of mobility – one slow building and the other virtually
rapid – and the benefits of each:
1)
Geographic Assimilation. A vital source of my diversified perspective comes
from growing up in Type A New York City and then, in my mid-twenties, doing my
coming of age, “American in Cajun Paris” years in that “laissez les bons temps
roulez” city of N’Awlins. Those uncommon and seemingly contradictory cultures
seeped in my blood and infused my brain. This mix definitely laid the ground
for the aforementioned “Shrink Rap.”
Reconciling
seeming opposition is often an essential component of creative or imaginative
thinking. For example, after sixteen years in “The Big Easy” I suddenly had
this urge to move to Washington. I didn’t understand it till I got up here.
Then I realized if New York City and New Orleans had a baby it would look like
Washington, DC. Alas, I haven’t decided if it’s a love child. A paradoxical
perspective, whereby one must balance or integrate contradiction and complexity,
challenges you to expand your specific viewpoints and world view.
2)
Cyberspace Cadet. Clearly, with the advent of emails, IMs, cell phones and
websites there is unprecedented opportunity for mobility. One doesn’t need a
corporate jet or unlimited frequent flyer mileage to be visible across the
globe. For example, recently I had a call from a private practice PhD
psychologist living in London with her husband, a professor at the London School
of Economics. A large investment firm asked her to run a half-day Stress
Management workshop with account representatives. Never having run such a
workshop, she anxiously began a web search. After much clicking and surveying
of various websites, this psychologist was sold on the substance and style of
www.stressdoc.com. She decided that I
could help her put on an interactive and fun, as well as content-rich program
that was not academic. Through email and then a phone call, she chose to
purchase my training kit, which includes up to two hours of free phone
consultation. We walked through my content and exercises, which she adapted for
her presentation. (I subsequently received a “thank you” email. Her program
was very well received, and she was asked to do follow-up training. Email
stressdoc@aol.com for info on the
training/marketing kit.)
And other
cyberspace visibility venues include inquiries to republish Stress Doc articles,
link exchanges, a wide array of heartfelt stress-related questions and even
requests to use “Shrink Rap” lyrics at public presentations. I’m a virtually
mobile maven, though still not sufficiently diversified. After a recent episode
of postal violence, the major Spanish speaking communications network,
Univision, based in Miami, asked if I would be an on-camera expert. Alas, the
deal breaker was that I did not speak Spanish.
Closing this
“mobility’ segment, I’m reminded of the ‘60s environmental activism slogan:
“Think Global, Act Local.” For me the inverse is more far-reaching and
powerful: Think Local, Interact Global!
And drawing on
my classical exhortation from the mid-90s, my ultimate paean to mobility: Go
Web Young Cyberite!
4.
Acutely Responsive to its Environment.
A wise system understands that the only constant is change – both external and
internal. And therefore such a system also practices this necessary operational
axiom: “Clear- and wide-eyed attention illuminates intention and outlines
purposeful action.” With thoughtful attention you can detect meaningful
variation or “news” – a difference that makes a difference – between one’s
beliefs and expectations and one’s current and ongoing reality.
Alas, open and
thoughtful attention is confounded by complexity. From social psychology
classes I learned that the old saw, “Seeing is believing,” in fact does not
sufficiently capture the intricacies of perception. Frequently what may be more
apt is the notion, “Believing is seeing.” That is, what we attend to, what we
choose as figure from ground, what we focus on and recall from the “bloomin,
buzzin confusion” (William James) is often based on preconceived notions,
mindsets and biases. Clearly, some prejudice and attributional error is not
uncommon. However, in my book, absolute or fundamentalist believing yields
self-deceiving more often than accurate perceiving or conceiving. (By the way,
attribution theory is the process of identifying and explaining the motivational
factors or causes – personal or situational – regarding a person’s thinking,
feeling or behaving. We make both self and other attributions. And error is
not uncommon. For example, when explaining another person’s lateness when
coming to work, there is a tendency to attribute this behavior to personal
sources, that is, the other person is lazy or disorganized. When explaining our
own lateness we often find external or situational factors, e.g., traffic,
dropping the kids at daycare, etc.)
In contrast, a
wise system, while not immune from bias, with its openness and willingness to
evaluate input does have some safeguards against chronic self-righteousness and
stubbornness. Though anchored by tradition or values, a wise system is not tied
down by rigid convention, inflexible positions, mindless habit or old and
sacrosanct voices, beliefs or rules. This system is capable of trusting its
gut. It’s also sufficiently confident to do a gut check, and, in addition,
checks in with its head and heart. And it also places issues in a
socio-cultural context. That is, it learns to speak the language of and is
sensitive to historical or status issues of its customers and clients and of its
employees or members.
Bridge the
Divide, Laugh, and Conquer
Consider this
example of clashing cultures and how sensitivity to one’s audience along with
self-effacing humor transformed an audience and working environment.
A number of years back, just starting out
as a corporate trainer, I was leading a stress management program for about
fifteen front-line supervisors for a New Orleans printing company. The Human
Resources Director basically mandates that they attend this workshop. So these
guys are not happy campers. And when they see me…in those days, I looked a
little stiff and academic: blue blazer sports jacket, gray slacks, shirt and
tie, neatly trimmed beard, not to mention my Yankee accent. In contrast, these
guys mostly look and act like Louisiana’s version of John Wayne – Western
shirts, jeans, cowboy boots, and not exactly fans of touchy-feely subjects.
There is an immediate culture clash, and tension is building.
I begin by passing out the workshop handouts along with my business card.
Suddenly, a ringleader type challengingly questions, “What are all those letters
after your name?” I gulp reflexively, freezing in my loafers. (Now I
understand the real function of western footwear. It’s so much more dignified
to freeze in your boots.) Ever feel like you are about to become someone’s
straight man as well as the fall guy? Like a lamb to the slaughter, I reply:
“Well, the BCSW is a Board Certified State License and the ACSW is for the
Academy of Certified Social Workers, a national certification.” Without missing
a beat, Mr. Ringleader chimes out, “Must take you a long time to say your
name.” Ouch. An “I gotcha” snicker snakes across the room.
After silently licking my wounds, my feisty instincts surface: “You know, the
father of an ex-girlfriend, a self made businessman who never went to college,
helped me put all this in perspective. One day, he also asks me what those
letters are. So I explain the BCSW state license, and the ACSW national
certification. He then says, ‘Mark, don’t forget, you have one other
four-letter degree.’ I was truly puzzled and reply, ‘What’s that?’ He says:
‘C-R-A-P!’” Well the room erupts with laughter, including the ringleader. I
have withstood his best shot and I am still (thinking) on my feet. And the rest
of the workshop is as easy as eating crawfish pie.
Strategic
Points.
Today, when cultural diversity so easily leads to divisiveness and “black or
white” thinking, there’s a universal healing tool that’s still underutilized.
Self-effacing humor allows a trainer to accept individual and/or group threat
disguised as hostility or aggression without (the trainer) feeling or acting in
a diminished or defeated fashion. The group can blow off aggressive steam;
people have greater trust in your professional resilience. This “higher power”
tool allows you to avoid defensiveness, to poke a little fun at yourself, while
still affirming your integrity and commitment to the mission. And it reduces
the superficial differences between people while strengthening the common human
bond.
Dysfunctional Dependency
A wise entity
knows that it usually is more a planet than a sun: the “world” of other planets
does not perpetually revolve around a wise system; the latter revolves around a
common sun and the planet is part of a larger solar system. Speaking in more
terrestrial terms, such a system is not self-centered, nor is it egoal-driven,
that is, its goals and action steps reflect test-of-time values and ongoing
trial and error learning not insecurity-driven illusions or grandiose
fantasies. And even when the latter unduly influence perceptions and choices,
the growing wise system admits error and eventually turns mistakes into
successful adaptations. (More on the power of error in the next section.)
Alas,
sometimes systems (or subsystems) can be dysfunctionally dependent upon a power
source. Two recent examples come to mind:
1) NASA
Space Missions. In a recent mission, a number of scientists and engineers
were skeptical about how well fastened were certain heat-proofing rocket tiles.
However, these professionals were being pressured from above to give a green
light on a launch date placed on hold because of recent tragic history.
Prestige and money (funding) were on the line. Program survival trumped human
survival.
2) Weapons
of Mass Destruction. In my estimation, another example of skewing or
selecting data to fit the needs of those in power was the CIA’s report to George
Bush on the “slam dunk” evidence for WMDs. Despite protestations of making an
honest mistake, in my view the president got precisely what he asked for: data
that supported his preconceived intention to invade IRAQ.
Perhaps George
W. fancies himself less a President and more a Sun King, or using a solar system
analogy, in his mind the US is less a planet and more the central star. The
world of nations revolves around the US; their survival course depends on our
gravity and energy, pull and overwhelming power. Of course, the Iraq war
clearly shows the limits of our being able to induce or coerce a broad array of
nations to join our holy campaign for “democracy.” (And we won’t dwell on the
possibility that controlling another energy source – the oil variety – may also
have motivated the Bush Administration’s imperial and imperious
decision-making.) History will judge the wisdom of this system.
5.
Design for Error and Opportunity.
Learning from
one’s mistakes is a cardinal characteristic of a wise system…and then taking
corrective action. For example, I recently led a “Managing Stress and Conflict”
program with “Road and Street” Washington state employees in Spokane. Early on
I had the almost exclusively male, blue collar and rural employees engage in a
role play exercise that proved to be too “touchy feely.” This exercise creates
a dyad and roles are assigned: one person (A) sharply criticizes his partner’s
presentation at an important meeting. Person B then responds verbally to Person
A’s attack. Suffice to say, this exercise increased the discomfort level in the
room.
Two months
later, at the Seattle “Road and Street” Conference, I substituted a “power
struggle” exercise that was still real but also generated face-saving laughs,
and people loved it. Clearly, initial error triggered learning curve
opportunity. If this quick change doesn’t quite reach the status of wisdom, at
minimum I had been pretty smart.
However, I do
believe wisdom (and courage) are often demonstrated when a system purposefully
jumps into a situation that’s somewhat outside the realm of experience or of its
comfort zone. As I’ve previously noted, such a system “Aware-ily Jumps In Over
Its Head.” Only by jumping into the fray can you quickly discover how adequate
your resources are for the challenge ahead. (An example comes to mind: In the
‘80s, jumping into Cable TV, feeling overwhelmed, yet quickly learning survival
skills while slowly evolving some foundational “on camera” techniques.) This
approach precludes a strategy that eliminates all risk in advance. (Okay, some
prep may be necessary. When living in N’Awlins the survival mantra was “check
to see if there are any alligators in the bayou.” I suppose today one would
add, “Check to see if there are any broken levees in the canal!”) You may
encounter realistic anxiety and have a sense of losing control. You may
confront your “Intimate FOE: Fear of Exposure” and contemplate forsaking your
goal. However, if you stay the course, the reward for the risk is frequently a
readiness to build knowledge, emotional hardiness and skills for survival while
evolving a capacity for strategic and imaginative problem solving. That is, you
are laying a foundation for exploration, trial and error learning through rapid
feedback and eventual wisdom.
Exploratory
systems are error generators because they are more attuned to a range of
possibilities than to fixed or ideal (or safe) goals. They are willing to
experiment and grapple with uncertainty while floundering through a sea of
confusion in order to: a) make unexpected conceptual and operational
connections, b) evolve long range mastery and c) develop a novel,
non-traditional or uncommon “big picture” that opens up new vistas and pathways,
policies and procedures. The siren of perfection does not seduce a wise system,
at least not for long. Nor does this system typically succumb to the illusion
of easy achievement or short-term control.
In leadership
terms this means a wise system values the rapid and objective reporting of
errors as a way of strengthening system operations. Only when error is
egregious or ongoing is it a sign of individual or system dysfunction or
failure. In fact, such systems “strive high and embrace failure.” From a “wise
system” perspective, error or failure is typically seen as the gap between a
future ideal and the system’s present reality. Failure becomes a transitional
space that fosters exploration and evolution rather than the self-deluded
pursuit of absolute mastery (and ultimate stasis.)
A wise
feedback process sets the stage for ongoing learning and self-organization.
Which leads us to…
6.
Self-Organizing.
A common denominator and dynamic of the preceding five “wise system” components
is thrusting an individual or an organization into new roles and environments.
(Of course, there are times when wisdom involves learning to wait patiently, to
strike when the timing is right not only when the iron hot.) In an open system
new data is continuously streaming in. And the data is being assessed for its
congruence or variance with baseline measures and operational experience.
Invariably, some of the data will challenge the wise system’s current beliefs
and expectations, short-term performance output and even long-term goals;
enduring values too may eventually be destabilized by informational and
experiential dissonance.
When engulfed
by change or confronted by a pattern of discrepancy, assuming the system is not
too exhausted or heavily defended, then individuals or the entity as a whole
must reorganize at least some of the operating principles and procedures.
Survival of the fittest is not simply a cliché. Business as usual won’t cut
it. Such an attitude is an anathema to being “cutting edge.” (And in today’s
“lean-and-mean” world, if you’re not operating on the edge you’re taking up way
too much space.)
Actually,
operating on the edge means being sensitive to the winds of change. This
doesn’t necessarily mean abandoning a position or path as soon as you meet wind
resistance; nor does it automatically suggest mindlessly going with the flow.
The image that comes to mind is navigating a sailboat; your five senses are
bombarded with data. While gauging wind direction and water current are
critical, so too is manipulating the tautness of the sails and having a sure yet
sensitive hand on the rudder. And depending on the ambient conditions, you are
gradually or furiously adapting to your ecosystem in light of your plans and
goals.
And even if
highly experienced, when information is pouring in and decisions must be made
quickly, there is, as we’ve suggested, opportunity for error and new learning.
To reinforce this point, let me close with a paradoxical parable called “The
Secret of Wisdom”:
Once
there was a young woman who heard that an old wise woman had the secret of
wisdom. The young woman was determined to track the old woman down. After
traveling many months, the young woman found the old woman in a cave. She
entered and addressed the old woman: "Old Wise Woman, I hear you have The
Secret of Wisdom. Would you share it with me? The old woman looked at the
youth and said, "Yes, you seem sincere. The Secret of Wisdom is good
judgment." "Good judgment, of course," said the youth, thanked her mentor, and
started to leave. However, as she got to the entrance of the cave she paused,
turned back and said, "Old Woman, I feel funny, but, if I may ask, how does one
obtain good judgment?" "That's a good question," said the sage. "One obtains
good judgment through experience." "Experience, of course," said the young
seeker, and proceeded to leave. But once again she stopped in her tracks, and
humbly walked back to her mentor. "Old Woman," said the young woman, "I feel
foolish, but I have to ask: How does one obtain experience?" The old woman
paused, nodded her head, then proceeded: "Now you have reached the right
question. How does one obtain experience?. . Through bad judgment!"
Remember, errors of
judgment rarely mean incompetence; they more likely reveal inexperience or
immaturity, perhaps even boldness. Our so-called "failures" can be channeled as
guiding streams (sometimes raging rivers) of opportunity and experience that
ultimately enrich – widen and deepen – the risk-taking passage...If we can just
immerse ourselves in the these roiling yet unpredictably rejuvenating waters.
Closing Summary
Six key characteristics of “wise systems” have been posited. These are:
1.
Diversely Talented
2.
Interchangeable Parts
3. Highly
Mobile
4. Acutely
Responsive to Its Environment
5. Error-and
Opportunity-Driven and
6.
Self-Organizing
Developing or
strengthening these aptitudes and abilities, tools and techniques will enable
you and/or your organization to not just go with, but also to grow with, the
flow. Surely this is a formula for helping one and all, various parts and the
systemic whole…Practice Safe Stress!

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Shrader Funeral Home
Associations/Conferences: CONEXPO-CON/AGG--2005, Intl. Personnel Management
Assn. (IPMA)--2005, Human Resources Association--Natl. Capital Area, Society of
Human Resource Management, National Society of Professional Engineers, Business
Owners and Managers Assn Intl, Airplane Owners and Pilots Association,
Association of Legal Administrators, National Association of Insurance &
Financial Advisors, American College of Physicians, National Wildlife
Federation, Defense Research Institute, American Industrial Hygiene Association
Government Agencies: Australian Embassy, Centers for Disease Control, Health &
Human Services--Div. of Acquisition Management, DOD/Population Health and Health
Promotion, Department of Justice, National Institutes of Health, National
Oceanographic and Atmospheric Administration (including National Weather
Service), Army Corps of Engineers, Naval Reserch Lab, Naval Sea Systems Command,
Department of Commerce, US Postal Service, Fairfax County Govt., Suffolk, VA
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2. Stress Doc Books:
Pay by Pay Pal
from website –
www.stressdoc.com or
Make check to: Mark Gorkin
Send to:
9629 Elrod Road
Kensington, MD 20895
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a) Really Hot: The Paperback Version of Practice Safe Stress:
Practicing Safe Stress: Healing and Laughing in the Face of Stress, Burnout, &
Depression; Stress Doc Enterprises
Published: 2004; Pages: 372
Price: $20 + $4.95 priority shipping in US; $4.05 in Metro, DC area; $27 in
Mexico and Canada; other international destinations to be determined
E-book Price: $15
Practice Safe Stress tackles the "Toxic-Traumatic Trio" -- stress, burnout, and
depression. Learn practical and playful, inspiring and insightful strategies
for transforming these toxins into life-affirming energy, creative focus, and
goal-achievement. Bringing a personal, professional, and organizational
perspective, the book is alive with imaginative language and memorable "how to"
ideas for:
§ Understanding the "Four Stages of Burnout," the "Erosive Spiral"
§ Rebuilding your fire and developing "Natural SPEED"
§ Achieving liberation through "Emancipation Procrastination"
§ Reducing conflict as a healing or motivational "psychohumorist" ™
There are satirical essays on "lean-and-MEAN" managers and on mismanaged
downsizings. Learn to "laugh in the face of layoffs" and ponder the possibility
of "Van Gogh, Prozac, and Creativity." The Stress Doc also shares his his own
trials, errors, and triumphs in battling the "Toxic Trio."
Safe Stress provides many discrete "Top Ten" lists and "strategic tips" essays
useful as educational/informational handouts. To quote the Internet Newsroom:
Your Guide to the World of Electronic Factgathering: "The most outstanding
feature…is his 'psychohumor' essays. Always witty, thought-provoking, and
helpful." With this easy-to-follow, fast-paced, and fun health and wellness
guide, you'll return often to Practice Safe Stress.
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b) The Four Faces of Anger: Model and Method
Transforming Anger, Rage and Conflict Into Inspiring Attitude and Behavior
The "Four Faces of Anger" presents an elegantly simple yet intellectually
powerful model that will challenge your beliefs about anger -- both regarding
its range of emotion and its potential for positive communication. The book is
a dynamic blend of popular psychohumor articles, essays, case examples and short
vignettes, as well as Stress Doc Q & As and even "Shrink Rap" ™ lyrics. You
will gain ideas and tools, skills and techniques for personal control, playful
intervention and conflict mastery. Learn to:
Ø Identify self-defeating styles of anger and violence-prone personalities
Ø Transform hostility and rage into assertion and passion
Ø Confront directly or disarm outrageously critics and (passive) aggressors
Ø Bust the guilt not burst a gut
Ø Prevent emails from becoming e-missiles
And finally, his years as a multimedia psychotherapist and as a Stress and
Violence Prevention Consultant for the US Postal Service yield a survival and
spiritual mantra at the heart of the "Four Faces of Anger":
Seek the higher power of Stress Doc humor…May the Farce Be With You!
Published: 2004; Pages: 116 [Book size: 9"x12"]
Paperback: $20 + $4.95 priority shipping in US; $4.05 in Metro, DC area; $27 in
Mexico and Canada; other international destinations to be determined
E-Book: $15

Mark Gorkin, LICSW, "The Stress Doc" ™, is a psychotherapist and
"Motivational Humorist" whose Interactive Keynotes and Kickoffs draw wide and
"amazing" acclaim - from Fortune 100s and Federal Agencies to around the world
with Celebrity Cruise Lines. An OD/Team Building Consultant, Mark is the
author of Practice Safe Stress: Healing and Laughing in the Face of Stress,
Burnout & Depression and of The Four Faces of Anger: Transforming Anger, Rage,
and Conflict Into Inspiring Attitude and Behavior. Also, the Doc is AOL's
"Online Psychohumorist" ™ running his weekly "Shrink Rap ™ and Group Chat." See
his award winning, USA Today Online "HotSite" -- www.stressdoc.com (cited as a
workplace resource by National Public Radio (NPR). Finally, Mark is an advisor
to The Bright Side ™ -- www.the-bright-side.org -- a multi-award winning mental
health resource. Email for his monthly newsletter showcased on List-a-Day.com.
For more info on the Doc's speaking and training programs and products, email
stressdoc@aol.com or call 301-946-0865.
(c) Mark Gorkin 2006
Shrink Rap Productions