The Stress Doc Letter
Cybernotes from the Online Psychohumorist

Leading with “Passion Power”: The Art and Science of
“Motivational Humor” – Part III
The first two
segments of this three-part series on “Leading with Passion Power” outlined a
2x2 matrix model comprised of two polar variables: “Cognitive-Affective”
(Informational Mode) and “Gravitas-Comedia” (Motivational Mood). The
interaction yields “The Four ‘P’s of Passion Power – being
Purposeful-Provocative-Passionate-Playful.” The definitions and illustrations
of these terms (see Part II) are often “out of the box.” The
model clarifies why and how a multifaceted and integrated Four “P” leader brings
uncommon “Personal Energy, Professional Creativity and Organizational
Synergy” to his or her: a) leadership roles and relations, b) use of resources
and c) individual- and team-oriented results. Now, Part III will explore in
depth the interaction of the “Affective and Comedia” mode-mood dimensions,
especially how being “Playful” becomes the play-ground for “humor.” More
specifically, here are skills and strategies that will enable a leader to add
healing, energizing and inspiring humor to his “Passion Power” repertoire.
Humor vs. Wit
From my
perspective, a Four “P” Leader who knows how to purposefully, provocatively and
passionately play is a “Motivational Humorist.” (And if you add a psychological
bent, then this person is approaching my trademarked label; he or she is
becoming a “Psychohumorist” ™. Of course, I always let the audience decide
where the emphasis on this word should go.) As will become abundantly clear,
there is a tangible link between using humor as an educational and motivational
tool and leadership effectiveness. Let me define humor, contrast humor and wit,
and then illustrate healing humor’s functions and interdependent connection with
laughing, learning and leading.
“Humor (is) the
recognition and expression of the incongruities and peculiarities in a situation
or conduct.” A capacity for humor often reveals an ability to appreciate and
comically convey life’s absurdities, to poke (mostly) gentle fun at others and
also, especially, to laugh at our own flaws and foibles. Being emotive,
expressive and self-effacing highlight key points of difference with the highly
cognitive concept of “wit.” As was noted in Part II, wit is the quick
recognition and clever expression of the unexpected similarities or analogies
between things seemingly unlike or contradictory. Wit often has a sharp, razor
edge; in contrast, humor, especially healing humor, is kindler and gentler. Wit
is concise and highly verbal while humor often has an unfolding and exaggerated,
if not silly, non-verbal component. For example, think Charlie Chaplin or the
Marx Brothers, though Groucho often integrated both clever one-liners that
deflated the pompous while strutting about in an oversized tux and chomping on
an outlandish cigar. In extremis, humor can become ridiculous while wit can cut
with ridicule. Here’s a quick distinguishing visual: humor is letting the air
out of a balloon and having it spin wildly about; wit is more akin to suddenly
sticking a pin in the balloon.
Functions of
Healing Humor
Within the
“Playful” dimension, our focus is on the essence of healing humor: a) turning
on good biochemistry, b) opening and freeing one’s mental processing, and c)
accepting one’s self and the other through knowing laughter. Healing is an apt
term, as science discovers how humor and laughter have powerful implications for
optimal mind-body functioning. In addition, there is a definite motivational
method to madness both tempered and transformed by mirth. Drawing on content
from my book, Practice Safe Stress: Healing and Laughing in the Face of Stress,
Burnout & Depression, let’s examine some key chemical-emotional-cognitive
functions of humor as it relates to stress and leadership:
1. Turning on
the Good Chemistry. We all know that there are palpable physical manifestations
of the human stress response – including a racing pulse and accelerated heart
rate. Well, guess what? Laughter is a natural antidote to stress as it
actually reduces your heart rate, thus slowing your pulse and counteracting
other secondary stress symptoms before they have a chance to do too much
damage! At a physiological level, full-throttle laughter gives your facial
muscles and your cardio-respiratory-musculo-skeletal systems a workout,
including raising endorphin and dopamine levels. These chemicals are the
mind-body’s natural pain relievers as well as mood and pleasure enhancers.
Actually,
vigorous laughter has been described as “inner jogging.” With a bit more
literary juice, Dr. William Fry, a pioneer in the study of the broad
physiological effects of laughter (see his Sweet Madness: A Study of Humor,
1982) likens laughing with gusto to turning your body into a big vibrator giving
those vital organs a brief but hearty internal massage! Two minutes of belly
laughter is the endorphin equivalent of ten minutes on the rowing machine.
2.
Self-Effacing and Self-Affirming Function. Higher power humor involves more
than the chuckle or guffaw. Its laughter loosens your emotional defenses.
After the physiological reaction there often is psychological insight. You
eventually go from “Ha-ha” to “Aha!” (See below.) For example, upon turning
seventy-five, a French dramatist and poet, Edmund Rostand, gazing into a mirror,
opined: “Mirrors just aren’t what they used to be!” Rostand’s reframe is not
just a change in perspective; it likely reflects an expansive sense of self.
Courageous and
playful defiance often capture the healing and harmonizing spirit of humor. You
don’t have to take yourself so seriously. An ability to face our flaws and
foibles, even our mortality, with a light if not an enlightened heart is not
just a sign of maturity. It truly reflects wisdom and psychological wholeness.
3. Generating
and Grasping Humor/Wit-Creativity Connection.
And speaking of wholeness, humor and laughter also seem to stimulate imaginative
flow. Noted 20th century political philosopher and author, Arthur Koestler,
ingeniously observed this relation between humor and creativity in his major
work, The Act of Creation. Koestler gleaned the mental and vocal connections
among art appreciation, scientific discovery, and humor. In each of these
cognitive undertakings, we connect two or more seemingly unrelated or
contradictory ideas and elements and suddenly “get it.” With art, we say “Ah,”
in science, “Aha!” and when we laugh, it’s “Ha-ha.” (Do you recall Mark
Twain’s marvelous conception of “wit”? Wit is the sudden marriage of ideas
which before their union were not perceived to have any relation.)
4. Opening and
Freeing Minds. Going beyond the vocal and philosophical, some research suggests
that humor may be a catalyst for innovative problem solving. In the 1980s, Dr.
Alice Isen, a psychologist at the University of Maryland, found that people who
had just watched a short comedy video of television bloopers were better able to
find a creative solution to a puzzling problem than subjects who had exercised,
or people who had watched a video about math (zzzzz!).
Humor seems to
energize the right side of the brain, allowing us to think more broadly, to make
complex connections, and to exaggerate ideas and events, thereby allowing us to
capture or construct elusive relationships. And because laughter both relaxes
and frees the mind-body, it is my belief that “people are more open to a serious
message when it is gift-wrapped with humor.”
Laughing, Learning and Leading or The War
Zone-Rubber Ducky Intervention
A “Higher Power
Humor” and “Passion Power” leader has a sense of play that doesn’t lose sight of
her own or other’s humanity. She has a compassionate understanding of
perplexing and incongruous human nature, along with our being all too imperfect
and inconsistent creatures. And a sense of absurdity that comes out to play and
laugh even in the face of stress or danger can help people accept flaws and
foibles while affirming both their vulnerable and vital natures. Playful
surprise may even gently cajole others to bridge differences and to risk
engaging the impractical or the unknown.
Consider this
example of a leader who was determined to play, even under the most trying
conditions, in order to: a) reduce the stress-fueled sniping among his charges,
b) bolster morale, and c) inject fun and healing humor and strengthen the belief
in a “we’re all in this together” community. During one of my workshops, a
State Department manager shared the following scenario. He had been stationed
at the American Embassy in Kuwait in 1990 as war clouds were gathering in
darkness and intensity. Not surprisingly, tension in the embassy was rising
daily. Being restricted to the compound was exacerbating stress levels in a
war-zone. The Ambassador decided to intervene before the internal grumbling and
sniping eroded psychological coping, team cooperation and organizational
morale. He told his second-in-command to inform personnel that the next day was
a holiday and that all embassy staff would be going to the beach.
His deputy,
incredulous, protested: “Sir, a war could break out any moment. It’s not safe
to leave the compound!” The Ambassador, nevertheless, reaffirmed his desire to
have people ready to go to the beach the next morning.
Bright and
early the next day the Ambassador descended the stairs in bathing trunks and
robe while carrying a blowup rubber ducky. Most personnel were not similarly
attired. “Ye of little faith,” declared the Ambassador and proceeded to march
everyone outside. And lo and behold, during the night, somehow, this Ambassador
had managed to have tons of sand trucked in and dumped in the compound. And
staff had a tension-relieving, fun-filled day at the beach. The in-house stress
siege was broken; the embassy personnel regrouped their individual and group
resources and professionally weathered the war storm.
Strategic
Points.
Defying outmoded conventions or rules, whether in relation to an external enemy
or, when critical, even regarding departmental protocol and procedures is a key
weapon in the “Passion Power” leader’s playful bag of tricks. When an authority
figure is both brave and purposefully or provocatively playful in the face of
threat or bureaucratic rigidity, the role-modeling and morale-building effect is
often contagious. Add some visual props and others can come out of their battle
shells and play. A daring director just may transform a “theater of war” into
the “theater of the absurd.” And team rejuvenation, not just tension relief,
may be your final reward.
Let’s allow the
father of psychoanalysis to have the closing words on the relation of hazard and
humor. Sigmund Freud was a student of humor and wit’s relation to conscious and
unconscious coping. Freud extolled philosophical humor as the most mature or
“highest” defense mechanism, that is, such humor facilitates self-protection
without self-constriction or hostile attack. Such higher power humor (or
“healing humor”) is based on having internalized parental encouragement of your
efforts and gentle tolerance of your failures. Of course, not all of us were so
fortunate with those childhood internalizations. The evolutionary goal then
becomes generating a mix of compassionate and courageous and, even, a bit
outrageous mentors and role models along with embracing trial and error
learning. And once experiencing sufficient reward for taking risk, you are in
position to extol Herr Freud’s ringing declaration: “Look here! This is all
this seemingly dangerous world amounts to. Child’s play – the very thing
to jest about.” Seems like our Ambassador might have made a good Freudian
analyst in addition to a Four “P” – “Purposeful-Provocative-Passionate-Playful”
– Leader!
On Becoming a Motivational Humorist
So what enables
a person to become a motivational and healing humorist? Consider these
characteristics:
1. A
Paradoxical Perspective.
First is an
appreciation for the paradoxical. We’ve already examined Freud’s belief in
humor’s ability to transmute powerful adversity into playful absurdity, as well
as Mark Twain’s and Arthur Koestler’s linkage of wit and laughter and unexpected
cognitive connection. Now consider the take of that comic genius, Charlie
Chaplin, on the surprising interdependence between the comic and tragic: “A
paradoxical thing about making comedy is that it is precisely the tragic which
arouses the funny. We have to laugh due to our helplessness in the faces of
natural forces…and in order not to go crazy.”
An ability to
laugh at our absurdities or seemingly helpless condition makes it easier to
accept our own fears, flaws and foibles; we are not alone in our frenzy. For
example, right after 9/11, when airport lines were creating serious customer
stress, Baltimore-Washington International Airport hired actors to play costumed
comic figures, such as Groucho Marx – (and as previously noted) in tails, with a
crouched walk, leering eyes, and waving an oversized cigar – to banter with
folks, so that a sense of the absurd could reduce if not replace anxiety or
frustration. Two complementary quotes illuminate the powerful interplay between
fear and focus, laughter and psychological freedom, that is, how the lunacy of
Marxism could beat the threat of bin Ladenism:
Psychiatrist
Ernst Kris: “What was once feared and is now mastered is laughed at.” And the
Stress Doc’s inversion: “What was once feared and is now laughed at is no
longer a master!”
2. Comfort
with Some Craziness, Defiance and Imperfection.
If a person can blend a touch of personal silliness or wackiness, an
appreciation for the ridiculous or contradiction, a willingness to tweak or
tickle a rigid or unresponsive system, and an ability for verbal and nonverbal
absurdity (think of the Rubber Ducky Ambassador), while being comfortable with
neurosis and/or imperfection he or she has definite potential as a healing
humorist. In other words, a leader doesn’t only come in the “strong silent type”
variety as often packaged by Hollywood. As I like to
say, “Strong
silent types usually get a lot more ulcers than Oscars!”
3. Harmony
Over Hostility.
Such a humorist must also avoid “hostile humor”: when a person inflates their
self-worth or covers up inadequacies with “scarcasm,” that is, ridiculing or
demonizing others and reveling in their so-called outcast, incompetent or
inferior status. However, a leader must decisively set limits on a stress
carrier starting to infect the vitality and harmony of the larger team or
community. And often there’s a fine line separating harmony and hostility…and a
too clever line may propel you over the edge.
When Emerson Trumped Empathy
Here’s a
vignette pitting me against a demonizing antagonist that raises a key question:
Did my counterpunch find the best balance between harmony and hostility? I was
leading a two-day Stress Management workshop in Salt Lake City, Utah for a
federal government agency that was experiencing interpersonal tension and morale
problems. The first day seemed to go well. The most tangible evidence was that
the next morning a few folks initiated buying donuts for all forty
participants. So a variety of donuts were being distributed before the class
formally starts. All of a sudden, a male audience member, who later identified
himself as a Mormon, began vehemently protesting: “You call yourself a stress
expert, and you’re going to allow them to pass out those donuts; with all that
fat and sugar!”
I was taken
aback. I acknowledged his beliefs and his concern for the nutritional issues as
regards physical and psychological well-being. (A few years earlier, for a
legal magazine, I had written about changing my diet and exercise regimen. I
always liked the title of the article: “Hard Realities vs. Hard Arteries: Fat
Food for Thought.”) Before I could finish, our pedantic protester cut me off,
continued the challenge, and then declared: “How can I trust anything you say
about stress, when you take such a hypocritical position!” Trying to be
reasonable, again agreeing with some of his concerns, still I recognized the
buying and sharing of donuts as a real form of social nurturance and support.
Both of these are important for relieving stress and building emotional health
and group morale.
Our nutritional
moralist seemed undaunted. I also realized that this ongoing confrontation was
agitating the entire group, though no one said anything. I didn’t want to lose
control of the atmosphere of positive learning and sharing, nor did I want the
audience to lose trust in my capacity for leadership. The tension reached a
critical point. I reflexively went into a self-effacing survival mode and
replied with maybe a shade too much impatience and irony: “Well, I guess the
only way I can justify my behavior is to paraphrase the American philosopher,
Ralph Waldo Emerson: ‘[Too much] consistency is the hobgoblin of little
minds.’”
A woman from
the audience fairly shouted, “That’s a good one.” The confrontational standoff
was over. My antagonist was disarmed and deflated. At the time, I mostly
thought I was poking fun at myself to get Mr. Moralist off my (and the
audience’s) back. But in hindsight, I wasn’t simply self-lampooning, but was
also wielding a witty (albeit unconscious) weapon.
Today, when I
share this story with counselors, educators, or trainers, a number gasp, groan,
or grimace. I truly did cut down Mr. Mormon in public. I was not
psychologically correct, for which I have conflicting thoughts. And yet, in the
spirit of embracing contradiction, my counter ultimately had a healing effect.
By the afternoon, Mr. M. could venture out of his crusty shell, this time
without fighting dietary demons or Stress Docs. With the help of a group
exercise, he began to acknowledge his intense feelings of work burnout. This
out of character level of honesty and vulnerability was made possible by
disarming his previous offensive defensiveness. And it garnered him, not the
moral high ground, but down-to-earth emotional sustenance and problem-solving
support from colleagues (who had been inhaling his burnout fumes for months).
The moral:
By momentarily disarming an antagonist while still pursuing understanding and
healing along with a zest for contradiction, you can set limits on while also
supporting a “stress carrier.” By mixing caring and confrontation...you can
even (symbolically or moderately) eat donuts! And most important, the
competence of the leader, the working harmony of the group and the
humanity and standing of the participant are reaffirmed.
4. Sensitive
and Tough Skinned, Neither “Black or White” Minded.
Clearly, a
motivational leader must be sensitive to people’s pain and show healthy
tolerance for feedback and conflict. This individual will help others move
beyond all-or-none posturing: to appreciate or discover the humorous in the
serious and to cleverly yet compassionately challenge others to go beyond
simplistic “right vs. wrong” thinking. For me, a New Yorker cartoon
forever embedded the dangers of rigid “all or none” or “black or white”
thinking. A pompous-looking publisher standing behind his power desk begins to
chastise a humbly dressed, hat-in-hand Charles Dickens: “Really, Mr.
Dickens…was it the best of times or was it the worst of times? It could
scarcely have been both!”
Even in trying
times, a motivational humorist helps people to see the glass as half empty
and half full (one way being, of course, to look for the lipstick stains).
Such a leader is also transformational, turning a “gripe session” into a “grape
session.” He or she encourages others to get their frustrations on the table
and to purposefully and playfully pound them in public. (For example, recall
our “Rubber Ducky” Ambassador.) And once sufficient juice has been squeezed,
and necessary fermenting time allowed, when even sour grapes may well discover a
touch of lightness or sweetness (think moral Mormon), then perhaps all can
harvest the fruits of their labor, learning and laughter.
Making
Motivational Humor Work
The keys to the
successful use of motivational humor in a team, division or entire organization
– let’s call it a mirthful “Mission Improbable” – involve setting limits on
dysfunctional disrupters while strengthening mutual understanding, shared
tension relief and enjoyment. Also vital is finding the pass in the impasse
as well as collaborative conflict resolution among diverse and often competing
people. Surely, these are critical objectives in our always on, “do more with
less” and increasingly territorial “survivor” climate.
The bottom
line: dispense and encourage positive humor amongst the troops! Of course,
sometimes easier said then done. There often is a fine line if not a fine art
to consciously distinguishing between “healing vs. hostile” humor, or not
turning “harmonizing” humor into the “humiliating” variety. That’s why savvy
and self-aware humorists are needed, especially in these rapidly upgrading and
downsizing, unpredictably traumatic, and predictably absurd times, to foster
employee resilience and bolster organizational productivity and morale. In
summary, learn to blend: 1) A Paradoxical Perspective, 2) Comfort with Some
Craziness, Defiance and Imperfection, 3) Harmony Over Hostility and 4) Sensitive
and Tough Skinned, Neither “Black or White” Minded. And voila! You now have a
four-part recipe for serious and luminous lunacy and leadership, that is, for
becoming a “Motivational Humorist.”
Humor-Human-Higher Power Connection
While I have
tried to argue the playful, universal and critical value of humor, not all would
agree with this position. I’m reminded of a syndicated Pogo cartoon.
Pogo and his somewhat cynical catfish friend Porky are lazily boating down an
unspoiled, scenic river. Porky is crediting God for a job well done…except for
one thing. Porky exclaims, “It is jes too bad he didn’t knock off a day earlier
when he was ahead.”
Trying to
dissuade the catfish of his misanthropic attitude, Pogo claims, “If it weren’t
for human beans life wouldn’t have as many laughs.”
Porky’s instant
reply: “It wouldn’t need as many.”
Being all too
human – whether leader or learner, speaker or student – we need the laughs.
One of the
world's great humanitarians, the undaunted perceptual trailblazer, Helen Keller,
beautifully captured the universal motivation in, if you will, a humor mission
statement:
The world is so
full of care and sorrow that it is a gracious debt we owe to one another
to discover
the bright crystals of delight in somber circumstances and irksome tasks.
Finally, the
comic genius, Charlie Chaplin’s powerful explanation also bears repeating:
The paradoxical
thing in making comedy is the tragic is precisely what arouses
the funny. We have to laugh due to our helplessness in the face of natural
forces and (in order) not to go crazy.
And speaking of
powerful forces and the forces for powerful leading and speaking…seek the higher
power and “passion power” of humor: May the Force and Farce Be with
You!

Mark Gorkin,
LICSW, “The Stress Doc” ™,
is a keynote and kickoff speaker, training/OD & team building consultant,
psychotherapist and “Motivational Humorist.” He is the author Practice Safe
Stress: Healing and Laughing in the Face of Stress, Burnout & Depression
and The Four Faces of Anger: Transforming Anger, Rage, and Conflict into
Inspiring Attitude & Behavior. The Doc is AOL’s “Online Psychohumorist” ™
and pioneer of a USA Today Online “HotSite” –
www.stressdoc.com – recognized as a
“workplace resource” by National Public Radio (NPR). For more info on the Doc’s
speaking and training programs, email stressdoc@aol.com or call
301-946-0865.